Boy Foods

I have decided not to do the HE diet and have been reading through lists of boy friendly foods. I have noticed that some of the information is a little conflicting. I have read some sources say eat egg whites only and I do not know whether to exclude chicken, wholemeal pasta, fish and cucumber from my diet. Any advice would be much appreciated.

Thanks, Dawn

Did you mean you have decided to do the HE diet?

All the foods you listed are good for a boy sway and you can eat the whole egg just not the whites. The only thing you have to remember is to eat a protein with each snack and meal so your blood sugar level doesn't drop. Chicken is an excellent source of protein and I ate it all the time during my sway

Yes I need a bit of clarification, if you are saying, you're not going to do HE and want to try FGD or IG instead, that's fine, but different sources allow different foods. The point is that you're trying to avoid foods that have calcium and also those that have progesterone. I'm not an expert on those so I would advise you to try going on IG just to make sure, but I think you're supposed to avoid chicken, egg yolks, and fish. I'm not sure about wholegrain pasta and cucumber, it's all just a bit confusing to me as well what exactly they're basing their food choices on.

We do have the IG FAQ and the FGD in the Dream Members section for your reference which would prob. answer all yoru questions.

The HE Diet is not going to agree with FGD and IGD because they're based on totally different ideas.