i have started excercising weights , a lil cardio and circuit training . i am on cd6 period stopped cd4 but everytime i exercise i start spotting !!
anybody have this ?
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i have started excercising weights , a lil cardio and circuit training . i am on cd6 period stopped cd4 but everytime i exercise i start spotting !!
anybody have this ?
this use to happen to me also, I was taking fish oil also though so I think that had something to do with it
I am also taking fish oil but only everyother day!
The fish oil is a blood thinner and so it can take a bit longer for AF to go away, and exertion can cause spotting after AF. Even if you are only taking it every other day.
One time I got off AF (I thought so anyway) and ate a tiny amount of fresh garlic and went to the grocery store and O. M. G. thank heaven I was wearing dark clothes. the blood thinners are more effective than we realize.