DH is a very strict vegetarian and wont take fish oil supps. So I bought flaxseed oil supps for him. Is that good enough/just as good?
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DH is a very strict vegetarian and wont take fish oil supps. So I bought flaxseed oil supps for him. Is that good enough/just as good?
nooooooooooooooo!
Get vegetarian sources of Omega 3, NOT Omega 6, and if you can't find that then just drop it all together and increase saturated fat (butter) DH should not take flaxseed oil under any circumstances.
Quote:
Originally Posted by atomic sagebrush
Oh gosh ok! I am glad I just saw this because I just added it into his supps yesterday! He has only taken one so I will go and take them out of his pill thingy right now! Thanks!
Quote:
Originally Posted by atomic sagebrush
Hey Atomic! I just went to to kitchen to get the flaxseed out of his pill case and the container says it is omega 3s not 6s. Is it ok then? Or is it just the flaxseed itself that is bad?
Hi,
I just saw a research article about men consuming more saturated fat tend to have poorer quality of semen. Doesnt that sway pink?
Just wondering....
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Originally Posted by Cauliflower
Bumping this because I would like to know now too! And BTW atomic I read the back of the pill bottle and there are omegas 6 and 9 so I took DH off of them! Thanks!
I am also taking flaxseed myself
does this hurt my blue swaying:think: ...
coffee.... flaxseed oil is great for swaying blue. Green tea, grape fruit freshly squeezed juice, fish oil, big O at least 5times a week will help you with ewcm. But you need lots of protein for boy sway.
Quote:
Originally Posted by atomic sagebrush
OK Atomic now I am confused. Why is flaxseed bad for a blue sway? Or is it just bad for the man to take flaxseed during a sway? I am taking extra strength fish oil so I am not taking the flaxseed.
There are two different things going on here so let me take them one at a time to avoid confusion.Quote:
Originally Posted by TTCaPRINCE
The fundamental prob. with flaxseed for DH is that is has things called phytoestrogens (EPO also has these) that mimic the body's natural estrogen. They confuse your body, in some ways they act like estrogen and estrogen for DH can sway pink. And worse still when a man has more estrogen than he should, his body's production of testosterone can decline as well. It is double bad for DH to take flaxseed and EPO.
The problem with the Omega 3/Omega 6 ratio is different. It is really not great for your health to ingest more Omega 6 fats than Omega 3's. It causes a lot of problems for your health including depression and higher risks of cardiovascular disease. Plus, research has shown that higher intake of Omega 6's than Omega 3's, in animals, sways pink. So when you are swaying, you MUST be sure you are getting more Omega 3 (and this is why I recommend taking double fish oil to EPO). Flaxseed, while it does have a form of Omega 3 in it, has chemistry in it that inhibits the conversion of that form into a type that is better used by your body so the Omega 3 in flaxseed is basically useless and you are really just taking a big dose of Omega 6 when you take it. Flaxseed, omega-3's, and omega-6 competition