Question about frequent BD
Please help me out in figuring this out. I usually ovulate on cd 18 so if I do frequent BD should I start on cycle day 6 if I want a 2 day cut off? This means I will dtd from cd 6-15 correct?
I want to use Rephresh but I'm not sure how to do it. If I use it every 3 days and what if I'm on day 2-3 of rephresh on my last attempt? Should I use it again?
I tried Rephresh on a previous cycle and it kept my ph down for about 2 days not 3. Should I just use it every 2 days?
Also, what is your PH ideally supposed to be at?
Thanks for the help.