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If you are having trouble envisioning serving sizes of your food, understanding why there are no magic foods but some foods are still better than others, and/or are having trouble gaining/losing weight, watch this video. it's GREAT!!!
This Is 200 Calories | Little White LionLittle White Lion
Great find, certainly puts the different foods into perspective!....good to see a visual too, that def helps :-)
Yay 5th grade science class
There are people here from around the world, some of whom don't speak English as their primary language, so some of the stuff that we talk about may be hard to understand. Just thought it would help.