Help! Exercise dillemma! Ttc four weeks earlier!
Hi there,
Please, would you think with me?
We are planning to conceive in four weeks instead of eight! Yikes!
I have just been starting exercising for 8 days now, so i really don't know what to do: keep going or stopping!
My gut feeling says i am no way nearly overtrained in four weeks! I just have no pain in my body at all, although i really nearly die during workouts (spinning, cycling). I normally have musclemass withiut training, and i'm not the type for any physical injuries (no back issues at all for example).
Also i took a really close look to the sway statistics and those who had a "yes" in the spreadsheet for exercise, didn't all do the 6-days -a -week-one -hour-at-least kind of exercise. Most i would classify as 'boy zone' frequency!
Thus, i do not trust the exercise data, at all. Does anyone know more about this?
I would really appreciate your thoughts about this!