Vitex Dosage

Hi everyone,

Please can you let me know what vitex dose you are one each day? And if you are taking it AF - O? And also what changes it has made to your cycle. I am on day one of it, my pills are 400mg each and it says I should take 2 Per day.

Thanks so much!

The current advice, is one in the morning and one before bed. That is for the Nature's Way Vitex (400mg each capsule). Take it from AF to 1 or 2 days before expected O, as it has caused delayed Ovulation in some women.

Thanks so much!

I took 800, you can take up to 1200