Can i eat Mihun(mihoen,bihun) on the LE-IG diet?
When i am doing the full LE-diet ist not allowed to eat Protein and carbs at the same time isnt it?
for example dinner: green beens & Rice...thats carbs and Protein?
lunch: Yoghurt and ricecrackers ?
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Can i eat Mihun(mihoen,bihun) on the LE-IG diet?
When i am doing the full LE-diet ist not allowed to eat Protein and carbs at the same time isnt it?
for example dinner: green beens & Rice...thats carbs and Protein?
lunch: Yoghurt and ricecrackers ?
Yes mihun is fine but of course you do need to count the nutrients.
It IS allowed to eat protein and carbs together. The only time I ever advise limiting to just pro or just carbs is for those who cannot skip breakfast - it ~may~ help a little bit with blood sugar in the morning if you do just protein or just carbs. At the other meals, it's fine to mix them.
Green beans and rice has hardly any protein anyway!
Please eat 40-50 g protein a day. A diet of yogurt, rice crackers, rice, and green beans will not be enough protein.