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June 12th, 2011, 05:08 PM
Juniebjones

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June 12th, 2011, 08:41 PM
Out of the Blue

Spaghetti squash is high in potassium and low in cals...Also, this link may help:

http://genderdreaming.com/forum/show...rich-food-list

Hope you're doing ok!
June 13th, 2011, 08:52 AM
twosweetlads

What about bananas,potatoes,tomatoes, prunes are good as they are acidic, dried cranberries might be I'm not sure. x
June 13th, 2011, 09:20 AM
atomic sagebrush

Bananas and coconut water!
June 13th, 2011, 12:35 PM
Juniebjones

atomic what do you think about eating a little prunes (which I hate, but oh well) for potassium? I need to still have things on the acidic side because my pH is in the mid 5's still.
June 18th, 2011, 08:24 AM
atomic sagebrush

First of all I would not worry one iota about a pH in the fives (at ovulation) for a pink sway.

Secondly, your health comes first and of all the things you should take seriously, potassium is number one because it can KILL you.

I am concerned that prunes are going to make you move your bowels more and will contribute to you losing potassium.

They do sell potassium supps over the counter in very small amounts, like 1-3% of the daily value. I normally don't like blue swayers to take potassium but I think it's warranted in your case, if you really don't want to try the coconut water/bananas.