We are planning on starting our last attempt soon. Would it be better to start diet, exercise, supp's BEFORE I get the Mirena removed, or after? Or does it even matter? Thanks!
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We are planning on starting our last attempt soon. Would it be better to start diet, exercise, supp's BEFORE I get the Mirena removed, or after? Or does it even matter? Thanks!
I'm not familiar with how long it takes to regain fertility after mirena is removed. I know with the bc pill there can be like up to 6 mo to get ovulation back, is it the same with mirena? I'm also not sure if mirena sways, I think coming off regular bc sways in some way. If you get your fertility back quickly them you'll want to start before, but if you're not in a hurry you may want to wait until it's removed to see how your body responds. Hope someone else chimes in with more help!
I would start diet right away and then try to catch the first egg coming off the Mirena!
OK to start before Mirena - aspirin, folic acid, fiber
Wait till AF after mirena removed - vitex, saw palmetto/pep tea
Great help, thank you!