Please review my temporary possibly permanant sway plan
Diet: wide margins because if I stick to one calorie count and etc I will get overwhelmed and frustrated
1500-1800 cal a day
40-50g of protein
25-60 calories from fat
2500-3500 potassium
Skip breakfast regularly
Not worried about sodium
1 beer a day (it relaxes me)
Daily Supplements:
Folic acid
Fiber
Af-O supplements
Benadryl or Zyrtec
VG:
Rephresh
Sylk
BD:
Every 4 days
Exercise:
5-6 days a week 60 minutes each day
Ions:
Paint nails 2-3 times a week (I already do that)
Use lavender body wash (I already do that)
For some reason when I paint my nails I feel a lot calmer (more put together) and when I use Yardley London lavender body wash it really relaxes me.
Any advice or suggestions would be appreciated.
This will be posted in different sections, I apologize if you see this mutiple times, I know some women tend to respond more in certain sections.
TIA!! :flowerz:
Dh does not know about me swaying... he will more than likely be taking sudafed and zyrtec and benadryl (he has horrible, seasonal allergies (that causes seasonal asthma)) I have not bought as much red meat so he will eat it maybe twice a week. I will see if I can get him to take OLE... for some reason or another