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I'm just curious how long it took for some of you to see the side effects from your supplements and diet kick in?? I'm only one week into this... I think I'm getting a little antsy :wink: My pH is really low (4-5 range) so I have a lot of work ahead of me in the next two months!
STBS, I think it is going to depend on the person and the supp. I took EPO, and it took 2 or 3 cycles for me to really start seeing more EWCM from that. I know many ladies had EWCM success with fish oil alone. I took fish oil but didn't think it did much for me.
The one supp I only tried for a handful of days and decided it wasn't for me was L'arginine ... it messed with my cycle so I dropped it pretty quickly.
I also did the diet for roughly 9 months, but never managed to get my pH higher than a flat 6 around O. I'm not worried about pH so much though. I think there's much better evidence behind diet, especially sodium.
I know some ladies did have great success raising pH though so FX you're one of them!
Took me at least a good 8-12 weeks!
You know, your pH will be in the 4-5 range EXCEPT at ovulation. You need to test when you have EWCM at ovulation to truly know what your pH is.Quote:
Originally Posted by soontobesix