Atomic-- ok to drink alcohol after exercise?
So I never drink alcohol and don't exercise, but want to include both in my sway next month (~4.5 weeks away). I'm doing Walk Away the Pounds as my exercise and just started tonight. I want to start drinking one alcoholic drink a night as well. Is it ok to do my exercise at night and then drink my alcoholic drink afterwards or should I not mix the two? I could do my exercise in the morning instead if that would be more beneficial. I know alcohol lowers testosterone, but does that change if it is consumed immediately after working out? I did read something that says alcohol prevents muscle gain, which would be a good thing for a girl sway right?
I was reading this blog posting, which makes it look like alcohol intake doesn't do much when it comes to fat loss and muscle growth, as long as you keep your dietary fat intake low and that dry wine and spirits are better.
The truth about alcohol, fat loss and muscle growth | Intermittent fasting diet for fat loss, muscle gain and health
Thoughts?