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Hello :) :)
I am just over five weeks away from my attempt and started jogging/walking on a treadmill for 60 mins a couple of days ago. I am not in shape as I haven't worked out in years.
I strained my groin yesterday and I wondered if just fast walking would be ok.
What kind of exercise and for how long are you doing?
Thank you!!! :)
60 min of fast walking is ok (not ideal, but ok) for pink IF you are losing weight on a low everything diet and have a few months in which to lose muscle mass, but since you're so close to your attempt, I am worried that you won't have enough time to wait out the rise in testosterone levels that can sometimes come from beginning a moderate exercise program.