LE diet... What do your meals look like?

I'm having a hard time figuring out a decent days worth of food for the LE diet. What's your days worth of food look like? What are you eating?

This thread is really helpful

http://genderdreaming.com/forum/tryi...we-eating.html

(if that link didn't work just search January 2014 and you'll find it)

stephk is a great model of how to do the diet properly and still eat healthy foods.

Lunch toasted Bagel cream cheese and dinner couscous no salt butter and veggies and sour cream. Candy in between and snack 4pm yogurt!! Lots coffee in the am ill of milk and Splenda!!