Which calcium for GIRL sway??Does Vit D Sway BOY??
have two bottles of calcium supplements. Which is the correct form for swaying GIRL? With vitamin D or with magnesium? I know I need magnesium for a girl sway (I also take a mag supplement) but which way does Vitamin D sway?? I originally bought it knowing Vitamin D helps with calcium absorption but then questioned it thinking maybe Vit D sways blue?
Once is calcium citrate with Vitamin D - 1 serving (4 tabs) = 1000mg calcium citrate and 400iu vitamin D.
The other is calcium with magnesium - 1 serving (2 capsules) = 333mg calcium citrate and 189mg magnesium (as oxide, aspartate, and citrate)
What should I be taking for a GIRL sway??
I should add I take a prenatal that has an additional 200 mg calcium citrate, 100 mg magnesium, and 1000iu vitamin D. I also take cranberry and magnesium (200mg)
THANKS!!