Fiber

I have some Metamucil that I just found...should I start taking this now or wait and how long should I use it for?

I think you could start taking it now, if you take it with a meal the idea is it binds the fats so your body doesnt absorb them and if you have too much it can absorb the nutrients too

Yes go ahead, with meals containing fat. You dont' need the max dose or anything, just a dose with the fatty meals for now.

I got the pills because the powder/liquid is disgusting.

Thanks for this post. I need to get some. Many of the foods in my cupboard are higher in fat since my last shop with the LE in mind.


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