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I can't seem to find where/if I have read about this supplement.. can anyone answer for me? Why is coQ10 good for conceiving a boy and how often should you take it? Thinking about adding this to my supplement routine, I see a lot of successful sways with this.. thanks.
I would have to search around for it, I did take it during my sway, I think it is good for egg health???? Not sure, hopefully Atomic will see this and respond
Yep, makes nice healthy eggies!! And sperm if DH takes it too.
"Some studies on both male and female infertility have focused on the nutrient, Coenzyme Q10 (CoQ10), a substance that is found in the energy-producing centers of the body known as the mitochondria, and its possible link in improving fertility problems.
There are two main possibilities on the relationship of CoQ10 to fertility. One factor may be the major dependence of female eggs on CoQ10 for energy. The process of egg production, ovulation and embryo development in women consume a huge amount of energy and require high levels of CoQ10, which is involved in ATP production – also the major source of energy for muscle contraction and protein production.
As we age, our bodies produce less CoQ10 thereby affecting our fertility. This theory is supported by positive findings in Canadian research conducted in 2009 that showed test group subjects given CoQ10 supplementation produced more and better quality eggs, recorded higher pregnancy rates and gave birth to larger offspring than those who did not receive CoQ10.
Male fertility is also affected by decreased mitochondrial function since protein makes up most of sperm cells and depends largely on CoQ10 for synthesis.
Research shows that major causes of male infertility include low sperm count and poor sperm quality. Having strong antioxidant properties to counter these problems is another factor that makes CoQ10 beneficial for fertility. Antioxidants work by protecting egg and sperm cells from oxidative damage leading to cell death. This is one area that has more research completed so far, with results showing a direct relationship between higher levels of CoQ10 and significant increase both in seminal fluid and in sperm cells, as well as an improvement in sperm motility.
As an antioxidant, CoQ10 works against the action of reactive oxygen species (free radicals) which is proven to be deleterious to male fertility. Reduced levels of oxidative stress created a healthier environment for increased sperm volume and improved quality.
Overall the research is very clear – CoQ10 boosts both male and female fertility."
For older ladies Ubiquinol is the best form to take.
"CoQ10 starts off as ubiquinone and then is converted within the cell to the more powerful Ubiquinol. Ubiquinol is considered one of the most powerful antioxidants.
Ubiquinol needs to be replenished regularly to maintain cellular health and proper function of the entire body. Ubiquinol is readily and easily absorbed in the intestinal tract, making it more “bioavailable” than ubiquinone. Studies have shown that Ubiquinol is eight times more potent than ubiquinone.
For people under the age of 30, the body may be able to easily convert CoQ10 supplements from ubiquinone to Ubiquinol. But for those who are older, suffering from chronic disease or exposed to excessive oxidative stress, Ubiquinol may be a superior choice of supplementation because it can readily replenish Ubiquinol stores."
Hope that helps!!
i need an essay on this but I think you are a Custom Swayer, right? It's in your plan.
it helps boost koverall fertility and is good for muscle, so we include it in blue sways. I also sometimes use for pink for older women, because it can lower blood sugar and is good for egg health - on a blue diet you do not need to worry becasue your blood sugar will always be up in a good range and the coq10 can't lower it.
I saw this thread & was a bit worried since I was thinking of taking it for my pink sway given my age (dh takes it already for heart health, too). Relieved to see this reply!
Something to think about then. Thanks everyone!!