quick question

just a quick question regarding the le diet,i have decided not to purchase any plans or anything due to financial situations,i know there are a few other people who havent either,but how do we know if were doing it right?
didnt want to ask this without sounding cheeky as i know there arent that as many options or info for a free member,but im on the diet now and just wondered how do i know im doing it right?
it just feels quite easy at the moment,i thought the diet was going to be really hard but its not as hard as i imagined thats why im not sure if what im eating is right. :worry:

everyone has these thoughts whether they have a personalised plan or not. I still have these thoughts!!! And Ive been doing the diet for nearly 8 months. If you are sticking to the totals and generally having less than before you will be doing it right no matter what you are eating.

im not even sure im having less than before though.i am snacking less,if not at all and cut down on meat,not eating beef apart from the odd cheat at maccie d's :oops: im def staying in my totals.i have only been on it about 3 weeks and were not ttc till august so i will def get stricter later on

just cutting out snacking is a great start :)

Are you losing weight? That's a pretty good clue!

Slightly but not loads and I've only been on it about 3 weeks.lost about 2lb

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I do my best to help everyone regardless of their ability to pay, and if you have specific questions about how you are doing, please feel free to post. We are kind of on the honor system around here where those who can, buy a plan, and that enables me to help those who cannot. :)

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Originally Posted by eleena2014

Slightly but not loads and I've only been on it about 3 weeks.lost about 2lb

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I think it's best to lose weight slowly anyway, that way it's less of a risk for stopping ovulation.

must be doing something right.gone from 131 lb to 113 lb (9 stone 4 to 8 stone 12) in about a 6 weeks yey!!! :cheer:

great news - well done!