Vitamins and supplements--question!
I was at Costco the other day, and they had a bunch of vitamins on sale. I thought DH was supposed to take B-12, so I got the Super B Complex, but it has a bunch of other stuff in it too. I think most are B vitamins, but I just want to make sure none of this stuff sways girl, or I won't have him take it!
Here's what's in it:
Vitamin C --150mg
Thiamin --100mg
Riboflavin --20mg
Niacin --25mg
Vitamin B6 --2mg
Folic Acid --400mcg
Vitamin B 12 --15mcg
Biotin --30mcg
Pantothetic Acid --5.5mg
WHat is vitamin B for, anyway?