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Is Ballet a good cardio workout? I always feel so pretty when I do it (hoping that gets me in a good mindset). I just worry because I come up with my own routines and practice until it's perfect- which would probably raise T. Maybe I should just do the same routine even after I have it perfect?
Is it raising your heart rate significantly? Do you break a sweat? You're showing your Martha side, LOL.
I don't know much about ballet, but I would think that would definately be a muscle building activity as well as a cardio one. So....I don't know!
Good luck (sorry I'm not very helpful)
Angie
It is, but if you're going all Martha Graham then may not be the best. I do like getting in touch with your inner ballerina for a pink sway tho. :)