Hi just for just now I have given myself 1800
calories and have tried to stick to limits. Saved it on mfp. Could anyone have a wee look
and tell me if way off or doing ok? Have feeling totally wrong lol, looking for some
reassurance! Thanks again x
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Oh and would eat snacks in one sitting like a third meal! Hope that's ok?
Looks great to me, but I'm hardly an expert! Great idea to start with 1800 calories, especially if you don't have much to lose (or nothing to lose). If you DO have weight to lose and find after a few weeks you aren't losing then you can tweak later.
Looks good, the only thing I would do is try to minimize your saturated fat more. Maybe switch to margarine from butter.
looks great to me! you can have 2 or 3 meals, whatever works. The snacking I refer to is eating every 15-30 min. thru the whole day like some of us do
Great tip!Quote:
Originally Posted by maidentomother