canned foods

what do you guys think of canned green beans. i really like italian style green beans or french cut. cant find either of those in raw form...or does that even exist. ive always thought of canned foods as processed even tho the ingredients justy say (whatever vegetable) and water. i know there is something more to it chemically.

otherwise the only fresh green beans i can get are the regular ones.

Full of sodium! Good for boys!

Those are just fine and I ate the low sodium ones, all the time with DS 4 (I thought I was swaying pink but he had other plans LOL!)

Oh and also I think one of the issues with processed food is that the canning destroys nutrients, but on the blue diet you should be getting a lot of them from other places as well.