Help me figure out one attempt... Please?!?

OK, FH is not having the whole frequent release thing we've been doing the past few months anymore, and I don't blame him. He said he'll continue with the LR though. My thoughts were going for one attempt this month. However Iddon't quite understand it and since I know it will already lower our chances of conceiving I want to make sure it's done right! Some questions I have I guess are...
1. When do we do the attempt? At positive opk?
2. Do we/should we abstain all types of release to that point? If so for how long?
3. Is taking the LR still OK or too much? Same with baby aspirin and saw palmetto for me?
4. Any other suggestions?

I'm sorry if this is all answered elsewhere, I swear I looked! Thank you so much!

1. Make the attempt at +opk
2. There's a few different ways to do it, for our attempt dh abstained everything for 6 days and then we has our attempt. I, 26 and he's 31- age does play a part in the method you choose.
3.drop baby aspirin. I'm not sure about the LR and Sp.
4. Don't stress. Being relaxed is a big part of a girl sway!

We're opposite in age, I'm 31 him 26!
Thanks for the advice!
I'm still trying to figure out if we'll abstain or use a different frequency, any thoughts? Also,
I'd still love to hear others take on weather the Licorice root would be too much on top of one attempt and whatnot...

Thanks to all who can help :-)

That's a great question shanst, I was wondering about the saw palmetto and licorice root, for how long before attempt we should take? Also, if me and my husband are 36 and 37 year old, how our age changes the attempt thing?
Thanks I'm advance