Those taking this on LE what mg do you take and where do you get it? I notice few different varieties on eBay but not sure what to go for?
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Those taking this on LE what mg do you take and where do you get it? I notice few different varieties on eBay but not sure what to go for?
lower may be better to start (can cause stomach upset)
get the kind without added nutrients
Not sure where you're from keepthefaith. I got mine from Holland and Barrett in the UK, they are 500 mg of which I'm to take two before lunch and and two before dinner. I did feel a little sickly just after taking them until I'd eaten, but only for a few days.
May I ask if "Chitosan" is a fiber?
Yes Chitosan a fibre. I got 500mg from
eBay and I take one with each meal. Seem ok so far! X
Just bougth it on ebay as well! :cool: Thanks
yes it's made from the husks of shrimp (so no one with seafood allergies should use it)Quote:
Originally Posted by Dynazyme
My diet is already low in fat. Most of the days I barely eat 20%. I try to eat more product with fat, but is it still useful to take chitosan? Or is it better for me not to take it?
Juultje, you should not take fiber in that case and you might need more fat than that. Remember, eating more polyunsaturated plant fats sways pink so that may be best if you want to keep your sway strict while maintaining O. How many grams are you consuming daily?
I consume about 30 grams of fat daily. But I'm already trying to eat more fullfat cheese or some chocolate. I know I need to eat more fat, because I should have ovulated a week ago but that didn't happen.