Is My Girl Sway ok?

Girl sway.
 no caffeine
 no meat
 no bananas
 no raw tomatoes
 no potatoes
 no breakfast
 no salt
 no chocolate
 no beans*
 no peas*
 no garlic
 no onions
 no celery
 no nuts and seeds
 no oily fish (tuna and salmon)
*small amounts ok

Have
 peppermint tea
 pitta bread
 decaf coke
 low fat Greek yogurt
 cream cheese
 peeled cucumber
 homemade tomato sauces
 pasta
 evian water
 tinned peaches
 weight watchers white bread

Other
 lavender
 lemon source shower gel
 sylk lube
 douching
 ph sticks
 repfresh

Supplements
 folic acid

DTD
 dtd postive opk
 antihistamine hour before dtd

Husband
 no caffeine
 discard before dtd
 wear tight underwear & heat area

Anyone?

Well I am no expert...and hopefully atomic will see this, but I dont think douching is ever recommended and many here think PH does not sway. I don't think salt is a big worry and many people here drink caffeine. I am not sure about the homemade tomato sauces, but I hear over and over not a lot is off limits as long as it fits in your daily totals. Yes DTD at positive OPK....only ONCE though...multiple attempts sways boy.

Okay thank you. I'm doing lots of researched so I'm interested to read other people's opinions & experiences.

Seems a bit strict to me, I am just focusing on staying within the le limits for cals/fats/proteins and the following

Skipping breakfast

Limiting meats to 2-3oz/day

60 to 80 min of cardio/day, but at the minimum 60. No muscle building exercises(which I miss and can tell they are not being done from my bat wings that are slowly returning for halloween!!!)

A beer or two each night (this is the easiest "to do" for me, especially once I'm prego no more:(. )

Lots of low nutrient fruits and veggies.

Folic acid, fiber capsules, chitiosan and a little zink.

I drink 2-3 diet pepsi's a day.

My typical lunch is a peeled cucumber, peeled sweet potato, 2 egg whites and if I'm still hungry a rice cake or two.

I am trying not to obsess over things, especially things I have no control over.

A big struggle I am having is cutting out the cereal..... It's two easy to throw a couple Cheerios in your mouth when your getting a snack cup ready for my 20 month old.

Good luck to you. When is your 1st attempt!

So, whats left to eat?😄
A bit to strict.
I eat chocolate daily and skimmed yogurt or cheese.
I stay in 1200kcal/day.

Okay thanks.

you are doing good!

for supplements, can add OLE (daily) and Licorice roots (AF -O) for husband (not abv 35) and fibre for yourself

Thanks princesscharlotte, what does OLE stand for?

Quote:

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Originally Posted by WISHING4AGIRL

Thanks princesscharlotte, what does OLE stand for?

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Olive leaf extract. My DH took two 450mg capsules a day for the entire 7 months of swaying.

He took two 450mg capsules of licorice root from CD1-CD14 as well (6 months is the max though).