Exercise

Hi Atomic

Since ordering my plan I've been making sure I exercise more. In the past week I've been exercising between 45-60 mins however, what is considered vigerous? I'm fast walking/or walking on an incline (sometimes treadmill, othertimes on the road). Is this enough or will this instead be building muscle?

Also, I ordered my plan about a week ago. Have you received the request?

Thank you

Sunbuny xx

PS: I'm not even sure if I'm posting this in the right section. Hopefully you see this x

Yes, I did get your plan and it's done and was sent in to be posted in your own private forum.

You don't need to worry about the vigorousness of the exercise. 60 minutes 4-6 times a week will do it, even if it's not Olympic level of activity!