Is 30 grams of fat too much?
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Is 30 grams of fat too much?
No, definitely not.
LE diet amounts for fat are around 26-60g a day. So 30g is on the low end.
I have 40g a day
Barely enough!! 25 is the barest minimum and you can have up to 60.Quote:
Originally Posted by txmomof3beautifulboys
Oh thank god for this. I'm practicing the diet and now logging on mfp but I put 30 as my target... I can't do it. Only one day I came it at 30 grams of fat.
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Do you mean you are too high or too low? I found it easier to ease into the diet. My first month (of seven!) I stuck to the upper limits and then slowly cut back from there. It's too hard to go from eating a boy mom diet to lower limits right away plus you might lose too much weight.Quote:
Originally Posted by Hitmebabyonemoretime
I was too high. I love high fat foods. So hard to cut so ya I've been tapering. Idk when I can really start and plunge in. My ttc plan is all screwed up.
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tapering is best anyway.