Obviously, I have found the main reason I have all boys :) I have the HARDEST time skipping breakfast. If I make until 930 am I consider it a huge success.
Any tips for getting better at this? Or is there a snack I can safely have?
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Obviously, I have found the main reason I have all boys :) I have the HARDEST time skipping breakfast. If I make until 930 am I consider it a huge success.
Any tips for getting better at this? Or is there a snack I can safely have?
For me it's coffee! I haven't given up caffeine but I limit myself to 2 coffees a day and I have one when I wake up and another at about 10am. I take it with 3 sweeteners and skimmed milk. Sometimes I have lunch a little early at around 11.30 but often I make it to 12 or later. I thought it would be the hardest part but actually it's ok once you're used to it.
I could have written your post last week. I am a breakfast lover! I started slowly- ate breckie at 9:30 and then 10....now I can get away with a breakfast tea w/cream and sugar in the am and make it all the way to 11am before I eat my first meal. I have 3 smallish meals- meal 1 at 11am, meal 2 at 2-3 pm and meal 3 at around 6pm. I then have another tea at around 8-9pm. It seriously does get much easier after about 7 days of this. You can do it Mama!
xo
I slowly pushed breakfast out, started 7mths ago... from 7am to now 11 or 12. I drink coffee at 7 and 9am and it helps.
I usually always eat breakfast at the moment (not swaying yet), but in the past I've frequently skipped it for example when I was at college. I found if I didn't eat anything first thing I didn't want anything, but if I did eat something I was hungry again sooner. I think your body sort-of gets used to it as well
I am really hoping it gets easier the longer I do this! You girls are giving me so much encouragement to stick with it!
I am also finding I'm having a hard time not snacking. I usually eat 6 meals a day (again, no wonder I have boys)....I just need to gut it out until my body gets used to it :)
I promise it gets easier very soon!!!!
I find sparkling water or sprite zero really help. I also have peppermint tea with 2 sweeteners whilst my boys have their breakfast and count this as mine!! Then just keep busy!! Gl!
I sometimes eat breakfast at 6 am and then breakfast part 2 at 10:30 lmao im going to start adding a half hour to my breakfast time until i get to 12:00. I think its all conditioning your body to do something new.
Drinks definitely help, especially fizzy ones!
THIS!!!Quote:
Originally Posted by rainbowflower
I hate skipping breakfast now but I used to do it all the time. I didn't miss it then, it was just what I did because I was too busy to eat in the morning.
I would try a combo of gradually easing into it while simultaneously finding something very important to do in the morning!
Keeping busy also helps with the constant snacking situation as well.