Boy sway moms what was/is your exercise routine?

Can you share your exercise routines please :)

Did you do weights one day, walking the next or weights and cardio every day etc

Looking for a routine that works :)

I didn't do any cardio, I did weights

so for instance Monday I would do biceps, triceps and abs
Wednesday I would do legs(squats, lunges, etc)
Thursday I would do my back
and Friday I would do legs again

I usually did 3-4 days of this

I never got pg when I was exercising to super huge levels (if I had, it prob would have been a girl LOL and we wouldn't be here now ;))

When I got my boys, I was doing totally moderate exercise.

DS1 - walked 4 days a week to bus, work, school, carrying backpack with books in it
DS2 - walked about 20 min 5 days a week pushing stroller with DS 1 and also did about 30 min. muscle building exercise (at a diff. time of day)
DS 3- worked in dog kennel doing mild to strenuous physical activity 4-5 days a week for several hours (also ate like a pig tho!!)
DS4 - Started to try to exercise for pink sway but could never really get into it because I was always interrupted by DS 3, so I was doing mod. exercise and then gave up

It was when the high intensity interval training first came out. I would go hard running up the hill behind our house, then walk down. Three times (it's a big hill). You can really feel it in your legs!

I'm thinking of alternating walking with buggy one day, weights the next. I don't exactly enjoy the weights lol but it does bring out the competitive in me.
dloui your routine sounds good I might try it, thanks!!

When I conceived my boys I was doing maybe 30mins cardio than always some weights. Place boxing classes and going for walks with friends. Always followed by a big meal :) and sometimes a protein shake.


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Atomic I think with swaying it's so easy to try and over do everything :oops: I love that you always remind us not to kill ourselves doing things and in turn it makes goals easier :)

It is so much better to go for goals that are reachable than to try to construct the "perfect" sway only to end up falling short and giving up!

REmember - "She who reaches for the stars, often ends up flat on her face!" :)

You may actually be surprised and end up liking the weights. You won't get big and muscly, I lift weights and I am petite. The girls who end up looking like Ah-nold are usually taking some powerful mojo to look like that.

I was super lazy that time(absolutelly no sport).
Was sleeping by 10-11...snacking all day long.
Buut I was not drinking coke for 8 months. No soda at all.

i was coach potato and zzz as much as I could that time.