Maybe a silly question

I am on the LE diet and was wondering if it's ok to have soda - (mt dew)I know it probably has a lot of sugar so I wasnt sure if I can just drink it during non meal times or if it needs to be with a meal ?


And any food ideas or tips for the LE diet would be greatly appreciated.

Thanks !

Soda is great for pink but must be with meals, otherwise it is snacking which sways blue.

Thank you !

Maiden is the same true for diet cokes? Only with meals? Or are these ok any time?

Quote:

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Originally Posted by txmomof3beautifulboys

Maiden is the same true for diet cokes? Only with meals? Or are these ok any time?

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No, diet fizzy drinks without calories are fine between meals :)

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Calorie-free drinks you can have whenever. :)

thanks ladies :)

anything with sugar, carbs should be with meals. if it is unsweetened or artificially sweetened, it's ok in between.

Hi all, sorry I have another question -

I'm sort of confused on the diet, I know the big no nos but how do you all keep track of your limits and are we not suppose to have sweets ? I had been having some kind of chocolate (cookie or vegan brownie) with one meal a day because I thought it was within limits ����
Can someone please help me with the LE diet ?

I've read all of the forums and am still just a little overwhelmed and confused ����

Oh and besides diet & exercise any other recommendations ?