I am generally a runner and am being asked to run a half marathon by my running partner this spring? Will this ruin a boy sway? Could I eat a large amount of healthy calories while running?
Thanks!
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I am generally a runner and am being asked to run a half marathon by my running partner this spring? Will this ruin a boy sway? Could I eat a large amount of healthy calories while running?
Thanks!
I ran while I swayed for my boy. I didn't run a half marathon but I did run. I always made sure I was snacking on high protein foods. Like almonds!
I would not run any more than 45 min. a day, 5 days a week max and yes I think you should eat a lot while doing it. 3000 cals a day if you can.