I have lots of painful ulcers on my tongue at the moment - they're getting worse and are waking me during the night and annoying me all day long!
I had these alot when I was a teenager and my doctor had just started investigating what the cause may be when they went - and I've only just made the connection that I was going through a vegetarian phase at that point. I googled mouth ulcers in vegetarians and it seems they can be due to a lack of iron and B vitamins in the diet, which would make sense with how I'm eating at the moment.
I guess this lack of vitamins is a good thing in terms of my girl sway but I'm wondering if I can take any remedies to stop them hurting so much - would Rinstead sugar free pastilles be ok?
http://www.boots.com/en/Rinstead-Sug...astilles_1926/
Thank you x