HT Diet

Hi!
I am fairly new to Genderdreaming and I am sure I saw a post the other day for a HT diet! I know I need to reduce calories (I have weight to lose) and increase protein/decrease carbs. Was hoping there was a plan or some more ideas out there?
Thank you ☺

Generally, a low carb diet. Being at the high end of the BMI scale can reduce your chances by 30%! It also may make you insulin resistant. There are lots of threads in the HT section on low carb eating. Sugar is not your friend with IVF!

I have a diet in this thread with a variation for people who are interested in a particular gender and are going HT in this thread http://genderdreaming.com/forum/gend...rt-3-pcos.html

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Originally Posted by nuthinbutpink

Generally, a low carb diet. Being at the high end of the BMI scale can reduce your chances by 30%! It also may make you insulin resistant. There are lots of threads in the HT section on low carb eating. Sugar is not your friend with IVF!

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Thank you! It is going to be tough - but goal is in sight!! Doable! ☺

Quote:

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Originally Posted by atomic sagebrush

I have a diet in this thread with a variation for people who are interested in a particular gender and are going HT in this thread http://genderdreaming.com/forum/gend...rt-3-pcos.html

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Excellent!! Thank you ☺