Exercise...

So, quick question does the exercise need to be 60 plus minutes of hard core work out…like run or work out class? Or can it be 60 plus minutes of me walking or cleaning my house? I have been running for 50 minutes, walking for 10 but it sucks.

Thanks!!!

It doesn't have to be a super mega hard core workout, it just needs to go 60 minutes. Walking the whole time is fine. I am not a huge believer in running for women whoa re in childbearing years because the relaxin hormone your body makes during pg may make you more likely to be injured (and it takes 2-3 years to totally get out of your system), plus, boobs.

Housecleaning I think never quite ends up to be "real" exercise. I've tried it a jilion times and it just never seems to get up to the intensity of exercising for exercising's sake.

Thanks!!


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