Question about Atomic's Fertility Diet
Hi. Can I ask about the HT fertility die, the one if you've been swaying for a long time. It says to avoid wheat and corn. How about Oats, Rye, Buckwheat and Spelt? And am I right that I'd need to eat meat/fish every day, either chicken, turkey, pork or salmon (salmon only twice a week)? Generally to eat healthier food, to drop candy, soda, wheat, processed foods and add in meat/fish, butter, cheese. And I don't need to track calories, protein or fat? Should I take supplements like Omega 3, vitamin B complex, vitamin E and zinc to get healthier again? What should DH take to maximise spermatogenesis health?