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As if my week can't get any worse I've now gone & torn all the ligaments in my ankle and been told to rest & no exercise for up to 4 weeks! [emoji35] am starting my ttc pink journey in May.....how big of an impact do you think it will be not being able to to high impact exercise? And would Pilates or low impact still help do you think? Thanks in advance xxx
Low impact is fine. I hope it heals up quick!
Can you swim for an hour daily?
I wish I could! I can barely walk or move it at the mo so will just have to see how it is by the end of this week, very frustrating & inconvenient [emoji35]
Heal up! And maybe consider swimming down the road. When I tore a muscle in the top of my foot that allows the foot to flex, swimming was all I could do for a few months while I was in an air cast. It didn't hurt my foot at all when everything else did. I've also swum with ankle sprains as I'm very prone to them.