How many calories do you eat daily so you aren't losing too much weight?
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How many calories do you eat daily so you aren't losing too much weight?
I actually just added in exercise. I do 50-60 min 4-5 x a wk. I eat 1500-1800 and am doing Atomic Fertility Diet. I still bf my 2 yr old and my bmi is around 18.5 so I am staying steady where I am. I do have upper limits of fat though.
I am doing 6 days at just a little over an hour. I eat 1800-1900 cal with upper limits of fat and protein. It seems like so much and yet the weight is still coming off. Bmi is only 17.7 now. I have an attempt next week and if another bfn, i think I need to do something to make sure i dont lose more and risk ovulation.
I think Atomic usually has you add in a serving of full fat dairy to make sure you still O. You definitely don't want to lose any more. Maybe 2-4 eggs a week as well but I will let her chime in.
I already am doing the full fat dairy per her advice a few weeks ago.Quote:
Originally Posted by djmommy
Start off at 1800-2000. YOu can always reduce cals over time.
Only for those who have already stopped ovulation or who are having trouble conceiving/low egg qualityQuote:
Originally Posted by djmommy