Prenatal

Would this prenatal be good for swaying blue?


Nutrient 950® with Vitamin K

I also considered this one
Garden of Life, KIND Organics, Prenatal Multi, 180 Vegan Tablets - iHerb.com

I love kind organics, they both look good to me... Maybe someone else can chime in.... Are you plant based too?

I just bought this one which is also organic whole food based and I like that you only have to take one a day. A lot of the multis I was looking at were 3 or more a day.
New Chapter, Only One Multivitamin, 72 Tablets - iHerb.com

Probably nothing todo with it but friend of mine took garden of life had girl, other friend took Pure encap (both pregnancies) has 2 boys

You have to make sure there are no extra herbs in the vitamins, as far as I remember it is not recommended. One A Day brand will be good or ask your doctor to prescribe you prenatals. Hope this helps:)

I cannot get the links to open (my Internet has been having a lot of trouble the past few days) But what you are looking for is a vitamin that has only 100% of the vitamins, NOT megadoses. The only things it's ok to get more than 100% is Vit. D and folic acid.

I also recommend avoiding ones that have extra herbs in them for both you and DH. the exception is Lycopene for DH which is a good addition. but I would stay away from any vitamins that have herbs in them, otherwise.

Atomic, what do you think about this multi that I biught? Will (try to) attach supplement facts. Mainly the d and b vitamins are above 100%. Is this an issue? The women's one a day contains gelatin so did not work for me so I bought these. Was actually quite difficult finding a multi or prenatal without megadoses of everything. Thanks for your help!

Attachment 24803

They are ok, but if you start to find your cycle gets weird and your LP gets short or O is delayed, wean off and switch to one that has only 100% of the B's.

Vit. D is the only thing usually it's ok to go over on, that only helps! (within reason, that level is just right.)

another friend of mine just had a boy ... she took the Pure encap on before and during whole pregnancy