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Breakfast: nothing
11:30 am Zucchini and broil li with white rice
4pm:plain Greek yogurt and strawberries and blueberries
8:30pm chicken and broccoli or green beans
1/2 gallon of crystal light with cucumbers everyday
3 glasses of milk
2 glasses cranberry juice
No salt on anything
I need ice cream once or twice a week
Supplements
Calcium citrate
mag
folic acid
I will use sylk as lubricant
Don't know if I should douche or not.
Running 3 miles a day.
I think you need to track your intake of calories, fat, and protein, and also potassium, to be sure you are getting enough. If you cut back too far it can be dangerous and/or you'll stop ovulating.
Stick with one attempt!!!!
I plan on filling up when I eat my 2 full meals. I don't want to eat too much. I'm 115 pounds and am eating 1500 calories a dsy. I have to drop that so that I'm able to lose weight.
Should I eat ice cream everyday?
It has nothing to do with how full you are, I need to know if you are getting enough fat, protein, and potassium for your health.Quote:
Originally Posted by Butterflypink
How tall are you?? 115 is girl zone anyway and I would just stick right where you're at. I really don't like anyone dropping below 1500 unless they're like 5 ft. tall or have 50 lbs or more to spare.
As a sway tactic, or???Quote:
Originally Posted by Butterflypink