What supplements are currently recommended and why? For DW and DH?
I was taking prenatals for months when DS was conceived, so I'm not doing that this time.
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What supplements are currently recommended and why? For DW and DH?
I was taking prenatals for months when DS was conceived, so I'm not doing that this time.
Well, I can't really give a blanket prescription because different supps are used in different situations. In the Complete Index in my signature (which I am working on updating as per your request :)) there are essays on supplements and while you're correct that some of them are not used quite so much any more, I am always happy to answer q's about anything specific.
What I want everyone to do is to be sure to take fiber and folic acid or folate (1200-1600) and avoid prenatals if at all possible.