Gaining weight on LE diet?
This is really confusing me. I started the LE diet 3-1/2 weeks ago and have gained 6 lb. This seems wrong to me since I have reduced my calorie consumption from 2000-2200 range down to 1500-1600 a day and reduced my protein and fat down as well. Since doing that I've gained all that weight and my blood sugar levels have shot way up. I'm not diabetic or IR, but I've had GD with my pregnancies and monitor my levels periodically to see how they are doing. I don't understand why I'm gaining so much weight with the diet changes. That's the only thing I've changed!