soon to begin ttc a girl.....fingers crossed!!

So I've been hanging around reading and researching for a good few months now and decided its about time I introduce myself.

I'm 27 and do is 33. We have two beautiful boys, 5 and 3 and are hopefully going to ttc a little pink bundle from oct/Nov time this year, although there's no rush.

Currently I've been slowly introducing the Le diet but from today have started logging. I'm also working out what supplements to take etc.

I'm going to have to write a full plan over the next few days as I've read sooooo much that I'm pretty sure I've confused myself!

Looking forward to getting to know everyone!

Hi and welcome!

Most current girl swayers here on Gender Dreaming are doing:

* LE diet for at least 12 weeks before attempt which is 1500-1800 calories, 40-50g protein, and 30-60g fat a day.
* Skipping breakfast.
* No snacking.
* Fiber supplement with meals.
* 60 minutes of cardio daily OR nothing at all.
* 1 attempt in fertile window (by BD every 4 days OR by BD once at +opk)
* Folic acid or folate only.
* Clomid if you can get it.
* Alcohol and caffeine daily.
* Olive leaf extract for DH.
* Licorice root for DH (only if under 35 years old with no blood pressure issues).

Most have stopped doing antihistamines, Rephresh/Replens/Sylk, jump and dump, PH stuff, saw palmetto, and even vitex as they don't seem to sway much and only make conception harder.

Good luck!