What do you think of my sway....
Vits
Dw
Vitd3 1000 is once a day
Boots conception.once a day (100% of most)
Folic acid once a day
Fish oil 500 mg once a day
Epo 500 mg af - 2 days after ov
Robitussum 2tsp 400 mg 3x day from af - ov
Dh
Boots conception
Fish oil daily 500 mg
Korean ginseng daily 75mg
BD
Every 2-3 days and every day over ovulation
Conceive plus
DH to take a cold shower before and coffee one hour before DTD
Drinks -DW - glass of each a day
Lemon water
Coconut water
Grapefruit juice
Exercise
Weights x3 per week - ouch!!
Diet
Red meat (steak,mince, lamb) x3 per week
Fish (salmon, cod) x3 per week
Potatoes at every meal
Raw tomatoes daily
Banana daily
Salt on everything
Canned soup most lunch time
Nuts - almonds/hazelnuts
Fruit - peaches, pears
Veg - broccoli, spinach, cauliflower, avocado
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