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This is my plan. Ttc in jan or feb '16.
DW 33 years
Rainbow lite prenatal one multivitamin
Extra folic acid
Fish oil
EPO
Vit D (i have deficiency)
Natural calm magnesium few times a week (for anxiety)
Wheatgrass pill
Should I skip brewers yeast or is it gving good results?
DH 36 years
Multivitamin
Fish oil
Wheatgrass pill
should I skip brewers yeast?
Coq10?
Supplements wise does this look good or do I need to add anything?
Thanks in advance!
If you're eating good, there's no real need to have the brewer's yeast. Totally at your discretion.
I often give husbands carnitine and both of you coq10, it's up to you though. They are the least important (and both $$$$)
Thank you Atomic!
Atomic,
Is gelatin giving good results? Can DH take it if he is willing? ( I haven't checked with him)
Very few people have been able to stomach the amount it would take to do anything. I keep it in the mix but I think only 1-2 people ever followed thru with it. i would not give it to DH for the reason that it's really gross and has to be done daily to even do anything.