Hello (done in my best Adele singing voice...)
Greetings GD ladies!
Just popping on here for some clarification before the hubs and I get down to the business of making our baby girl...
I have been a long time forum stalker, first time forum poster and want to make sure that I am incorporating the most recent/"proven" sway ways...
* LE diet for at least 12 weeks before attempt which is 1500-1800 calories, 40-50g protein, and 30-60g fat a day.
* Skipping breakfast.
* No snacking.
* Fiber supplement with meals.
* 60 minutes of cardio daily OR nothing at all.
* 1 attempt in fertile window (by BD every 4 days OR by BD once at +opk)
* Folic acid or folate only.
* Clomid if you can get it.
* Alcohol and caffeine daily.
* Olive leaf extract for DH.
Do I still take the Calcium and Magnesium?
Do you still recommend cranberry?
Peppermint tea?
I have also been a vegetarian since birth.
I have a pink quartz bracelet, salt lamp, lathering myself in all things lavender and wooden spoon.
Is there something from this list that I am missing or should definitely omit?
Thanks so much for all your help!