Pre sway plan - will you guys offer any pointers?

I was doing LE (kind if) and the cardio for about 5ish months. Had a chemical and then a miscarriage. I haven't done the cardio in about 5-6 weeks because I thought I was pregnant. I'm about 110 pounds and 5'4" so trying not to lose and stay stable. Will you guys rate my plan?


Food: I do use butter as my primary cooking oil. I jus really like the taste. I don't really want to do artificial sweeteners.


Breakfast: I wake around 7 and have 2 iced coffees around 8ish with whole milk and maple. I count this as a meal and I can't live with out it.

Lunch: at 12ish tons of veggies, usually a cheese quesadilla. Some times an apple, muffin, Pepsi, or ice cream.

Dinner: at 5ish. Lots of veggies, rice, and meat maybe 3x a week

I try to stay around 1800 and know I'm probably on the higher end of the limits. I'd guess I'm like 60 grams for fat and protein each.

Supplements: just folate. I was taking vitex but I'm afraid of it stalling ovulation. No jellies or anything.

Exercise: I'm going to start up again about 5x a week just walking or jogging in intervals.

Sex: I'm not going to chart while I wait to O but if I notice a ton of CM, I might take an OPK. Sex every 3-4 days. No orgasm. Missionary. Lay down for 3 mins and then wipe.

DH: won't do anything at all to sway.


What do you guys think?

Maybe add the fiber before meals and alcohol. Goodluck xx

I did butter and no artificial sweeteners in my successful sway. None of these things are dealbreakers and the things I mention are for you guys to pick and choose what feels right to you. I also had sweetened coffee in the morning because it was my choice and I didn't want to live without it.

Everything else looks good, I'd stick to every 4 days at least that first month.

:agree: fiber and alcohol can't hurt.

Hahaha yes I'm crazy without coffee. I can also add in some alcohol. And I will do the every 4 days this month. Pregnancy tests are still positive and I'm still bleeding so kind in a waiting mode but hoping I ovulate this month or next!