Questions about Trying to sway girl while breastfeeding
Hello! I just have a few questions about swaying while breastfeeding and I hope someone can help me out!
I am currently bf my 13 month old son and have not had my cycle return yet. I was planning on:
1) starting vitex daily until return of cycle and then taking vitex af-o
2) start the LE diet 1500-1800 calories per day
3) zyrtec daily (I take it for allergies already)
4) baby aspirin 2x a week
5) extensive cardio is not doable for me right now so I was gonna go with the couch potato route
Question I have:
* I am already very small at 99 lbs. Is it ok to do the higher end of the le diet closer to 1800 since I am bf and have very little room to lose weight? I also don't want to delay the return of my cycle with too few calories
* I should avoid saw palmetto correct? I was going to add it in but believe I read today not to do so while bf a baby boy
* is mint tea ok to add in to my sway plan
* will vitex encourage the return of my cycle?? I was hoping to start ttc in march?
Does this seem like a good girl sway plan? Any suggestions to add to it?
Thanks for any help/ insight anyone can give me!
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Questions about Trying to sway girl while breastfeeding
I too will share my experience. Vitex only seemed to mess with my ovulation day and didn't help me conceive quickly. I'm not too sure if weaning my DS to two feedings a day helped me to conceive or if my fertility improved from stopping another supplement I had been taking (for non-swaying purposes). I was one of the few ladies that got my cycle back at 6 weeks postpartum despite nursing in demand. My ovulation day seemed to move around so much, and I thought Vitex might help but didn't. My DS was 20mo when I conceived my DS3.
DS1[emoji125]🏼, DS2[emoji577], DS3[emoji170][emoji577][emoji843][emoji602][emoji170] Jan. '16 I'll sway for a DD[emoji166][emoji171][emoji166] for my DH!!