Slowww weight loss!!

Just wondering if anyone thinks I'm doing the wrong diet, as in should I be doing the pcos diet.

I don't have any of the symptom of pcos, but my weight loss is extremely slow and is Mostly hovering at the same weight!

I am doing 60 mins cardio 6 days a week also.

Not sure if the white carb option is working for me and whether should try the alternative. I just don't know what else I could change?

Whenever I read of people losing too much weight, it just make me wonder why my weight loss remains static?!

Bump

How much do you have to lose? If it's a lot, I'd definitely switch to the PCOS diet.

How much do you have to lose? What is your current weight and bmi?


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Hiya,

My bmi is about 24.6 at the moment.

My original weight loss at the start (last July)was ok as I had been eating so badly after my holiday that some weight came off quickly. But since about September it has stayed pretty much the same.

I'm the kind of person who could literally starve for a week (obviously not doing anything like that at the moment!!) And loose 1lb.

I put on weight very easily, and have always had to be on low fat diets to stay the weight I am. Looking weight is soooo difficult.

Have read a bit about pcos diet, and although I've never had any of the symptoms, think I may have pcos tendancies??

Hiya,

My bmi is about 24.6 at the moment.

My original weight loss at the start (last July)was ok as I had been eating so badly after my holiday that some weight came off quickly. But since about September it has stayed pretty much the same.

I'm the kind of person who could literally starve for a week (obviously not doing anything like that at the moment!!) And loose 1lb.

I put on weight very easily, and have always had to be on low fat diets to stay the weight I am. Looking weight is soooo difficult.

Have read a bit about pcos diet, and although I've never had any of the symptoms, think I may have pcos tendancies??

No idea why that message displayed twice lol!!

I would switch to PCOS diet based on your tendencies. Just don't lose too much weight or too fast! Are you muscular?

I think you should try the pcos diet. Good luck!

You could have insulin resistance without having full PCOS. Probably worth changing to the PCOS diet.