Should you add anything else to the LE and 1attempt?

Ttc girl and I was curious do you believe that along with LE and 1 attempt, you should also do the jump and dump ( sounds horrible saying!)? Anything else you would add, I know Sudafed is a no no, but Benadryl? No douch because it's decreases conception but does it work? I've read so much and wasn't sure if the latest results were using these additional things to decrease ewcm, if that's a goal anymore. I think atomic has debunked ph theory and timing. I don't mind decreasing my chances of conception I just want to have the strongest sway. Thank you so much!

Exercise and alcohol are getting good results too if u have time on your side xx


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Antihistamines aren't getting good results. I would add fiber, exercise ( cardio for 1 hour 4-6 days a week) if you can- it doesn't have to be intense, and alcohol.

FX and GL to you!


DS1[emoji125]🏼, DS2[emoji577], & DS3[emoji602] completes our family [emoji170]!

The things that are really, truly working based on our results are:

LE Diet plus fiber, coffee, and alcohol longer than 12 weeks
Exercise cardio 60 min a day 6-7 days a week (and getting good results even with 4-5 days)
One attempt or every 4 days
Clomid/Femara if you can get it
Jump and Dump HAS seemed to add something to our success rates, one attempt + J and D got abut 5% better results than one attempt without it, so I'd def. consider including it.
Possibly olive leaf extract for DH although I'm still a little unconvinced on this, it isn't swaying blue at the least.

Antihistamines have been getting neutral results and cutting odds of conception.
Douching got ok results in our stats but it's a small sample size and only the strictest of the strict swayers (most of whom doing one attempt) were doing it so I don't trust the numbers on that. Our results WITHOUT douching is much the same as IG's results WITH at home EGS (they do tons and tons of douching along with one attempt) so I suspect strongly that it is number of attempts that is swaying and not the douching. If the douching was adding stuff, then we'd see IMPROVED success with douching and one attempt, not the same success rates.

Wow that helps a ton! Il read something then notice it was from 2 or 3 years ago! I have been doing almost all if it for months, LE, but slacked for 6 wks because if traveling and holidays and ate more, but I'm back on track for the last 2 weeks. I tried the last 2 months but BFN, although my husband has been out of town and we could only bd 3 or 4 days before O. He's finally home and well be bding w +opk. I've been drinking at night! Super fun because hungry! I will add fiber and so glad about antihistamine I don't like taking medicine. Il let you know when I get any results! Thank you so much!! If I can't get pregnant this month il ask OB for Clomid, she's receptive bc of my age.

I do have a question does douching clear out cm or does it make it more hostile, less sperm equals sway pink? Just curious!

Thank you much!

Wow that helps a ton! Il read something then notice it was from 2 or 3 years ago! I have been doing almost all if it for months, LE, but slacked for 6 wks because if traveling and holidays and ate more, but I'm back on track for the last 2 weeks. I tried the last 2 months but BFN, although my husband has been out of town and we could only bd 3 or 4 days before O. He's finally home and well be bding w +opk. I've been drinking at night! Super fun because hungry! I will add fiber and so glad about antihistamine I don't like taking medicine. Il let you know when I get any results! Thank you so much!! If I can't get pregnant this month il ask OB for Clomid, she's receptive bc of my age.

I do have a question does douching clear out cm or does it make it more hostile, less sperm equals sway pink? Just curious!


And with jump and dump how long should you wait? Is 5 min after bding still work?

Thank you much!!!

should we be taking fiber supplements? Or just eating things with fiber in them?


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Taking supplements with it before a meal x


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Can I ask, how much coffee? I have 2 - 3 strong black coffees every morning (to help me with skipping breakfast). Do you think this is enough?

I have one about 10.30/11 with little milk then another one with my lunch and that's it ? I think 2-3 cups is the amount to have [emoji4]


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